Do you feel that you are living the life you are meant to?
Do you struggle with negative thoughts, anxiety, stress, inner turmoil, worries?
Are you struggling to sleep?

Do you want to handle stressful situations in a much better way?
Do you want to go from being in control of your anxiety to taking control of your anxiety?
Do you want a more normal everyday life with lowering your shoulders, less stress, relaxing, feeling calm and happy. Have a harmonious everyday life. Be in a good flow.

Some people experience anxiety about specific things or situations, such as spiders, planes, or elevators, or they are afraid of various types of illness. Others experience fear when they are out with friends (social anxiety), or struggling with a more general state of anxiety and worry.

Maybe due to negative events / traumas from the past. In addition, many people find it easy to think negatively about themselves and have a low self-esteem. Not feeling good enough, valuable, together resembling others are themes that recur in very many.

I know a lot about that when I’ve been there myself, and that’s why I really want to help you!

I use treatment methods such as Hypnotherapy, Emotional Focused Therapy EFT (Emotional Freedom Technique, Caoching.

I always adapt the therapy and can help you improve your life in many different ways. What is your biggest challenge today?

People have different needs, so it’s important to find out what’s right for you. You will learn practical mental tools that you can take with you further in your life. Forever!

Ofte stilte spørsmål:

It is very individual. As a rule, it is common with a minimum of 3 -10 treatments. Some need several hours.

The most common is to go one day a week and eventually every 14 days, and follow-up class every month if necessary.

The price is NOK 800, – pr. hour.

Kort ventetid

Du kan også bestille time på nett. Du sitter hjemme i din egen stue. Det er fantastisk og er en super måte å jobbe på og vi  ser og høre hverandre godt.

Ta kontakt på tlfnr 41305554 eller mail: trude@metashelhetsterapi.no

Velkommen !

Do you want a more normal everyday life with lowering your shoulders, less stress, relaxing, feeling calm and happy. Have a harmonious everyday life. Be in a good flow.

Get Started

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